[PDF.81yk] The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

[PDF.ad33] The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

The Perfectionism Workbook for  Ann Marie Dobosz MA MFT epub
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 | #32451 in Books |  2016-10-01 | Original language:English | PDF # 1 |  9.60 x.50 x7.70l,.0 | File type: PDF | 200 pages

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||1 of 1 people found the following review helpful.| My son has gotten a great deal out of using this book|By bkc46|Really helpful for kids struggling with perfectionism. My son has gotten a great deal out of using this book. It is very insightful and easy to use.|1 of 2 people found the following review helpful.| I didn't really expect her to like it, but she LOVES IT|By mama Ruggles<| |

“This is a much-needed guide to help teens learn how to drop their maladaptive habits of perfectionism, and learn to be kinder and more supportive of themselves. Full of easy-to-understand exercises, this workbook will help teens change the way they

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.

In our high-pressure society, it’s e...

You can specify the type of files you want, for your device.The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done   |  Ann Marie Dobosz MA MFT. I really enjoyed this book and have already told so many people about it!

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