[PDF.63po] The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

[PDF.ts58] The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

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 | #143182 in Books |  imusti |  2016-12-21 |  2016-12-21 | Original language:English |  8.20 x.50 x5.90l,.0 | File type: PDF | 208 pages

 | Jessica Kingsley Publishers

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||1 of 1 people found the following review helpful.| A very informative and useful book!|By Julie C.|This is a fantastic book and useful for both teens and adults. Sometimes it's hard to figure out what it is that we're feeling and experiencing and this book helps with that process. The pages are full of activities, questions, coloring pages, and journaling pages. There is a lot of good stuff in this book. The only two things I d| |This book is a wonderful support programme for those suffering when life is tough. It provides space, ideas and guidance but in a positive and BIG way with solid outlines to be coloured in with no fear of 'going over the lines'. Although aimed at young people,

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such a...

You can specify the type of files you want, for your gadget.The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings   |  Pooky Knightsmith. A good, fresh read, highly recommended.

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